The Hidden Architecture of the Mind – Bryan Gastelle, PsyD | With Amb. Elisha

On this episode of The Elisha Show, Amb. Elisha sits down with Dr. Bryan Gastelle, founder of Empower My Therapy and graduate of the Philadelphia College of Osteopathic Medicine, to unpack the realities of ADHD, anxiety, therapy, and telehealth.

They discuss the biggest mistakes new therapists make, how ADHD truly impacts romantic relationships, and why anxiety is a survival response that can quietly spiral out of control. Dr. Gastelle shares practical, evidence-based tools from CBT to help manage anxious thoughts and daily challenges.

The core message?

Mental health should be treated like physical health; proactively, consistently, and without stigma.

Learn more at:https://www.empowermytherapy.com/

...

Want to be a guest on The Elisha Show (formerly WITneSSes) ?
Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/Theelishashow

Guests links buried? Find them easily here

Website • Terms of Use and Guests Agreement

Intro Music by MondaMusic from Pixabay

Outro Music by prettyjohn1 from Pixabay

© 2026 The Elisha Show. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.