The heartfelt journey to self-love | Disha Dewan

Dear Amazing Audience, we encountered a glitch while recording this episode that caused us to miss some of Disha's audio. Please bear with us! However, fret not, as we'll be inviting our special guest, Disha, again when she publishes her book! Stay tuned for her second appearance on our podcast - it's going to be exciting! Just as this is! So join us for an enlightening conversation with our esteemed guest, Disha Dewan, as she delves into her personal journey of realization and growth. After three decades, Disha recognized the toxic dynamics within her home environment, steeped in trauma. She sheds light on the cultural backdrop of India, where familial bonds are paramount, often leading individuals to prioritize others' comfort over their own needs. Disha shares her insights on navigating self-help literature, noting a common gap between advice and practical implementation. She illustrates this gap by highlighting the challenges of self-love amidst self-loathing, guilt, or shame, and the complexities of setting boundaries while dealing with fears and attachment conflicts. Central to her message is the acknowledgment of real struggles and the importance of embracing emotions as valuable messengers of inner wisdom. Disha emphasizes the necessity of making peace with one's body, nervous system, emotions, and mind, with a particular focus on Internal Family Systems therapy and the transformative power of unburdening emotional baggage. Tune in to gain valuable perspectives on navigating personal growth, relationships, and self-acceptance from Disha's unique and insightful journey. Send her an email to learn more: [email protected] OR follow Disha on Instagram @dishdew or click this link to her Instagram profile: https://www.instagram.com/dishdew?igsh=MXJvN3FyZDhkcHZwNQ== Hosted on Acast. See acast.com/privacy for more information.