Shadow Work, Emotional Healing & Healthy Boundaries with Sayen Gates | With Amb. Elisha

What if healing isn't about fixing yourself, but understanding yourself?

In this episode, Amb. Elisha sat with Sayen Gates shares her journey from healthcare professional to shadow work coach and discusses how self-awareness can help us heal emotional wounds, overcome self-sabotage, and create healthier relationships.

Key Takeaways

• What shadow work is and why it is often misunderstood

• Why healing begins with understanding yourself

• How unresolved emotional wounds can shape your decisions

• Signs of self-sabotage and recurring unhealthy patterns

• Simple practices for developing greater self-awareness

• How to set healthy boundaries without feeling guilty

• Why self-respect is essential for personal growth and emotional well-being

Connect with Sayen Gates: http://www.shadowcornerlifecoaching.com/

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Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow

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Intro Music by MondaMusic from Pixabay

Outro Music by prettyjohn1 from Pixabay

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