How To Process Anxiety Without Making It Worse | Anna Mikeda

⚠️⚠️⚠️ Elisha experienced an echo while recording this episode, please bear with us 🤗 Now live with our featured guest, Anna Mikeda, a Psychologist specializing in High Performance & Burnout Solutions, Mindfulness & Breathwork Instructor, Author, and pioneer in Cognitive Strategies for the AI Era. Subscribe to her YouTube channel for insightful content: [Anna Mikeda's YouTube Channel](https://www.youtube.com/channel/UCYzynEMDLGMRCkP9DRRyPZg?sub_confirmation=1) Visit her websites 👇 Telegram with weekly audio meditations: https://t.me/taoteching8 - Youtube for video meditations and talks about PsychoTechnologies https://www.youtube.com/channel/UCYzynEMDLGMRCkP9DRRyPZg - Instagram with personal photos and stories: https://www.instagram.com/dao.nomad/ - Website about my full-time job: https://www.tao-teching.com - Linkedin for work proposals: https://www.linkedin.com/in/anna-mikeda/ Stay connected with Amb. Elisha on Twitter: [Amb. Elisha's Twitter](https://x.com/ambelisha1?s=21) Hosted on Acast. See acast.com/privacy for more information.