The Dysregulated Podcast

I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way. This is lived-experience mental health , told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today. Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.