The Dr. Sylvia K Show

Hosted by Dr. Sylvia K —therapist, speaker, and author of Lonely AF – A Therapist’s No BS Guide to Feeling Less Alone —this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect from our feelings, from each other, and from ourselves. Dr. Sylvia K wrote Lonely AF to create a meaningful resource and offer practical tools to help people better manage loneliness, anxiety, and overall emotional well-being. Rooted in the themes explored in the book, this show reframes loneliness not as a personal failure, but as an important signal—one that points us back toward connection, self-trust, and wholeness. Through the lens of brain science, attachment theory, trauma-informed psychology, mindfulness, and lived experience, each episode offers grounded insight, real talk, and tools you can actually use in your daily life—especially in your relationships and family systems.