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The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.
SPONSORS
• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com
• REPS Research Review: https://biolayne.com/reps
LAYNE'S COMPANIES
Carbon Diet Coach: https://joincarbon.com/podcast
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
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TIMESTAMPS
0:00:00 - Intro
0:02:46 - Change Your Mind Based on Evidence
0:07:23 - Alan Aragon vs Gary Taubes
0:10:03 - Branched Chain Amino Acids
0:18:41 - Fasted Cardio
0:23:18 - High vs Low Intensity Cardio
0:27:14 - Outwork Nutrition
0:28:41 - Meal Frequency
0:36:57 - Intermittent Fasting
0:40:04 - LDL Cholesterol & Saturated Fat
0:51:31 - REPS Research Review
0:52:30 - Sucrose, Fructose, & HFCS
0:59:29 - Artificial Sweeteners
1:12:11 - Conclusion
SHOW NOTES
https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5