Why are THESE people living so long? | Ep190

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible. Full show notes and transcript: https://drgundry.com/Blue-Zones Thank you to our sponsors! Check them out: Vodacast takes your podcast listening experience to a whole new level! Download the app today! For simple, smart savings on your prescriptions, Go to GoodRX.com/GUNDRY. Register now at CON-CRET.com/podcast to enter to win a free year-long membership to Planet Fitness, a year supply of Con-Cret, PLUS a $500 WALMART VISA gift card! Right now, Pendulum is offering a 20% discount on the first month of an Akkermansia membership; Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join Thrive Market to get 40% off your first order AND a FREE gift at thrivemarket.com/GUNDRYPODCAST. Get 15% off your order today by going to LumineuxHealth.com/GUNDRY Get an entire month FREE of Headspace’s entire mindfulness library at Headspace.com/GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.