This is SO MUCH HEALTHIER than hitting the gym | EP 224

I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more. Full show notes and transcript: https://drgundry.com/gym-tips Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Purify the air in your home by heading over to airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $40% off. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.