This Changed Dave Asprey’s Brain — Forever | EP 351

He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience. And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditatedThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.