How Much Vitamin D You REALLY Should Be Taking | EP 415

I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.My patient’s question led me down a path of research that changed how I treat every patient who walks through my door.In this episode, I break down Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system Why the "toxic" dose you've been warned about is a myth that's kept millions of people needlessly deficient Why this one hormone might be the closest thing we have to a longevity switch.Plus, learn the exact number I push my own patients' levels to, and why your doctor's idea of "normal" is probably way too low.For full show notes and transcript: drgundry.com/how-much-vitamin-d-should-i-takeOn this episode, you’ll learn: Why vitamin D isn't actually a vitamin (01:11)How nearly 80% of new patients turn out to be vitamin D deficient (you probably are too!) (01:31)What vitamin D has to do with the diversity of your gut microbiome (02:18)What a major university research group discovered about vitamin D at doses most people assume would be dangerous (09:04)A real patient story from this week, and the dose it took to finally get his vitamin D levels where they needed to be (11:33)The sweet spot dose of vitamin D that works for most people — and who might need to dial it back (12:46)Why doing THIS to your peppers might be the trick to enjoying them without the reaction (16:32)Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Strengthen your teeth today with tasty gum and mints by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.