5 cups a day (is it healthy?) | Ep216

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more. Full show notes and transcript: https://drgundry.com/chocolate Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Purify the air in your home by heading over to www.airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $35% off. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. For all your blue-light blocking and EMF blocking needs, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.