4 Weight Loss Lies Doctors Still Tell You | 413

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight?Why doesn't counting calories work for weight loss?Can you lose weight with exercise alone?Is weight gain really about willpower and discipline?What role do gut bacteria play in weight loss?Why do most diets fail in the long run?How does gut health affect your metabolism and cravings?Is cottage cheese a weight loss food?Tune in to learn why real, lasting weight loss is a "side effect" of ending the war in your gut—and why the number on the scale is your gut buddies' business, not your calorie counter's.Want more weekly health and nutrition tips delivered to your inbox? Subscribe to Dr. Gundry's free newsletter here: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.