EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More

0:00 - Returning to Training after Heart Surgery
5:22 - Off Season Rugby Training
9:21 - Thoughts on Isometric Training
13:51 - Are Muscle Ups Good?
15:43 - Training at Different Stages of Life
24:10 - Getting Started in Highland Games
26:40 - Using the Moutain Climbing Program Year-Round
28:17 - Evolution of Easy Strength for Fat Loss

Enjoy!

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