EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More

In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some in depth insights about coaching high school athletes, working out with your child, undoing too much sitting, the best DJU program for hypertrophy, and losing the last bit of fat after being obese.

Enjoy!

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