EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.


Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)