EP 375 - When to Change Programs, ABF, Hypertrophy, Weekend Workouts & More

00:00 - Intro
00:43 - Sticking With What Works vs. Trying Something New
07:08 - Combining Strength and Hypertrophy Training
10:20 - How Often Should You Switch Your Exercises?
16:30 - Is Kettlebell Flipping Better Than the Kettlebell Swing
20:38 - What Makes a Workout Program Actually Stick?

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