EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More

00:00 - Intro
00:37 - What's the Right Way to Breathe While Lifting?
07:19 - The Exercises That Are Nearly Impossible to Get Hurt On
12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?
19:21 - Why the Hardest Part of Training Is Learning to Stop
30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?
34:17 - What Would a Full Year of Training Actually Look Like?

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