EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More

00:00 - Intro
00:37 - Are Two Programs Enough to Train for Years?
08:02 - How to Clean the Double 32s
16:44 - How Do You Build Rotational Strength?
26:14 - The Best Way to Get Your Family Exercising
29:36 - Dan John's Hardest Loaded Carry Workout

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.