EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More

00:00 - Intro
00:45 - The Best Strength Program for Runners
09:06 - What to Do When You Hit Your Program Goals Early?
15:50 - Building Pull-Up Strength Without Adding Mass
21:08 - What's the Best Squat Substitute for a Bad Back?
26:03 - Dan John's Take on Hindu Squats and Pushups
30:56 - How to Train With Just One Kettlebell
34:55 - When Adding Weight Too Fast Backfires?
39:32 - Getting Stronger Again After a Long Break from Training


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.