EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

00:00 - Intro
00:35 - Can You Use Mass Made Simple for Olympic Lifting?
06:12 - The Best Way to Structure One Lift a Day Training
10:35 - Dan John’s Top Must-Read Books
28:57 - The Best Kettlebell Program for Busy Adults Over 40
32:43 - The Best Workout Approach for New Parents
38:33 - How to Introduce Kids to Strength Training
44:20 - Should You Walk Before or After a Workout?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.