EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights?
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program

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