00:00 - Intro 00:43 - Planning Your Training Year 12:36 - Are Squats Dangerous for Your Knees? 18:51 - Building Carrying Strength for Family 26:07 - Progressing ABC Without Heavier Bells 30:12 - Who Really Needs the Bench Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
