00:00 - Intro 02:02 - Balancing Bodybuilding & Strength Training 08:27 - Adjusting Programs for Your Needs 14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training 20:12 - Beginner, Intermediate, and Advanced KB Training 27:02 - Lessons from the Catholic Church for Dan John ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
