EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More

00:00 - Intro
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Strength Standards for ABF
25:04 - Getting Away with Only Focusing on Strength
31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills
38:32 - Healing the Bicep Tendon Issues

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