00:00 - Intro 00:37 - Determining Strength Standards for Athletes 16:09 - Best Manual Labor Backgrounds for Building Strength 20:18 - Adding More Pull Movements to Simple Programs 25:51 - Learning Movement Techniques Safely with Light Weights 31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
