EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

00:00 - Intro
00:37 - Determining Strength Standards for Athletes
16:09 - Best Manual Labor Backgrounds for Building Strength
20:18 - Adding More Pull Movements to Simple Programs
25:51 - Learning Movement Techniques Safely with Light Weights
31:04 - Presses and Carries for Endurance Athletes in Season

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.