00:00 - Intro 02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It 10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy 18:06 - Best Way to Build Muscle Without Compromising Daily Energy 22:25 - Combining Strength & Endurance for 50-Year-Olds 26:52 - Things Dan Misses About Pre-Internet Lifting Culture 37:51 - Interview with Brian Intro 39:40 - What Did Dan Learn About Himself After 300 Episodes? 46:50 - How Does Dan Stop People from Quitting? 51:29 - How Did Dan Teach Himself to Act Patient? 01:00:17 - Dan John’s Origin Story 01:06:59 - Dan’s Perspective on Why Does Fitness Matter? 01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results? 01:18:47 - Do Heavy Workouts Still Give Dan a Buzz? 01:21:10 - How Does Getting Stronger Change People? 01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding? 01:32:13 - How Does Dan Set Goals? 01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
