EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

00:00 - Intro
00:55 - Training The Non-Injured Sides After Injury Operations
11:57 - Armor Building Formula for Hypertrophy
18:52 - Timing Training And Meals As An Athlete
26:15 - Dan John on Seasonal Dieting
33:18 - Starting Olympic Lifting At 40+ Years Old
38:01 - Boosting Overhead Strength With Rite Of Passage

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► Go to ArmorBuildingFormula.com to get Dan's latest book.