EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

00:00 - Intro
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?
20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?
35:51 - Dan John on Sumo Deadlifts!
41:33 - BEST Alternatives to Kettlebell Swings!
44:25 - Should You Do the Armor Building Complex for Strength Maintenance?
47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement?



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