EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

00:00 - Intro
00:52 - Dan's Training Log Recommendations
12:03 - Dan John On Loaded Carries
15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities
20:23 - ES Variations
27:47 - Dan John On Speed While Lifting
29:48 - What Are the Best Exercises for Athletic Performance

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Enjoy.