EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk


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