EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Jobs
32:20 - Avoiding Shoulder Injuries



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Enjoy!

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