EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

0:00 - Intro
1:30 - KBs vs. Olympic Lifts
5:22 - Double 32kg Standards
10:14 - Swings for Tabata
11:59 - Becoming Mellow
14:37 - Training Raw Beginners
19:29 - Modifying Transformation Program
22:49 - Hook Grip Pain
25:53 - Buying a Mattress
29:59 - First Child Advice
34:09 - Recovery for Runners
36:31 - Narrow KB Technique
38:19 - Does BMI Matter?


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Enjoy!

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