EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More
0:00 - Intro
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movements for People
19:26 - Lateral Loaded Carries
21:30 - No DOMS?
24:46 - Olympic Lifts Throughout Workout
27:46 - Snatch Hip Contact
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movements for People
19:26 - Lateral Loaded Carries
21:30 - No DOMS?
24:46 - Olympic Lifts Throughout Workout
27:46 - Snatch Hip Contact
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
You May Also Like

The Reality Revolution Podcast
Brian Scott

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

Good Thinking: Positive Affirmations
Just Curious Media

Neurology® Podcast
American Academy of Neurology

Get Sleepy: Sleep meditation and stories
Slumber Studios

Sleep With Me
Silver Sleeper Productions LLC

The Psychology of your 20s
iHeartPodcasts

Voices for Voices®
Founder of Voices for Voices®, Justin Alan Hayes

Gladden Longevity Podcast -- formerly Living Beyond 120
Gladden Longevity Podcast

7 Good Minutes
Clyde Lee Dennis
Community discussion