EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

0:00 - Intro
2:33 - Running When Overweight
8:07 - Med Balls for Power
11:16 - Long Kayak Trips
13:54 - Sports Books for Kids
16:29 - Loaded Carry Test
21:23 - Big 21 for Power Lifts
25:34 - Fitness Test as We Age
32:30 - Bullet Proof Program

https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)