EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:08 - Training Double KBs

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Enjoy!

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