EP 12 - Modern Easy Strength, Training for Climbers, Motivation and Habits, and More

We had some really interesting questions this week that touch on strength training for climbers, dealing (or not) with boredom, finding the motivation to improve your life and applying habits to make it happen, and what I recommend strength coaches read. I also layout how I would create and Easy Strength workout today. I hope you enjoy.

As always, thanks for listening!

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