EP 115 - Swings and Back Pain, Plateaus at 73, and More

0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to Change Programs
29:29 - Good General Training
32:56 - Getting My 10 Year Old Out




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Enjoy!

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