458: Do less (The Daily Pep! X CALM)(Daily Pep Christmas Countdown #7!)

From The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dreamchasing for Passionate and Unconventional Women

Daily Pep Christmas Countdown, Number 7!

When you're feeling stressed, the first thing you often focus on is how much more you have to do and push yourself harder. But sometimes the most kind AND effective thing you can do is take your foot off the pedal.

You can hear Shareefa's episode of The Couragemaker's Podcast where we dive into our mental health journeys here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

About Shareefa J

Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. Shareefa is an ambassador for the mental health charity CALM and actively advocates for them by getting involved in fundraising and media projects.

Alongside this Shareefa runs a not- for- profit organisation called @shine4diversity in which she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising Her last campaign was featured in Marie Claire & Buzzfeed. Shareefa recently graced the cover of Womens Running magazine for the annual London Marathon edition and she continues to promote a positive message for women within the fitness space.

Instagram | CALM

About CALM

CALM is the Campaign Against Living Miserably and they're leading a movement against suicide. They run a free and anonymous helpline (0800 58 58 58) and webchat service from 5pm to midnight 365 days a year for anybody who needs us at thecalmzone.net.

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