Turn Your Anxiety Into a Signal That Finally Sets You Free | Dr. John Delony

Dr. John Delony joins Lewis Howes, host of The School of Greatness, for a conversation about anxiety and mental health. Anxiety works like a smoke alarm signaling that something in a person's environment or relationships feels unsafe, so the useful response is to address the underlying problem. Topics include the smoke alarm analogy for anxiety, addiction as duct-taping a pillow over the alarm, sleep, marriage, plus The Body Keeps the Score.