These 4 Daily Sleep Habits Can Lengthen Your Life | Shawn Stevenson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1141 Shawn Stevenson highlights various sleep factors that contribute to chronic inflammation. Poor dietary choices, high sugar and processed food consumption, exposure to environmental toxins, lack of physical activity, chronic stress, and inadequate sleep are some of the key culprits. He emphasizes that making lifestyle changes to address these factors can significantly reduce inflammation and enhance overall well-being. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter