Stop Bottling Your Emotions Before It Costs You Years | Susan David

Psychologist Susan David joins Lewis Howes on The Daily Motivation Show to expose why forced positivity is a denial strategy wrapped in rainbows and sparkles, and what it quietly costs your wellbeing. She breaks down how bottling and suppressing your emotions leaves you stuck in the same unhappy life five years later, and how facing what you actually feel becomes the information you need to move.