How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines

Kier Gaines joins host Lewis Howes for a conversation about anger that once worked as protection and later became a barrier to love and connection. Gaines describes how growing up in a tough neighborhood made anger a sword and a shield, and how new environments, travel, and relationships slowly dissolved it. Lewis adds that goals and money left his own anger intact until therapy and reflection reached the wounds beneath it.