De-Stress With These Key Scientific Insights | Kelly McGonigal EP 263

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! In her enlightening teachings, Kelly McGonigal explores the latest scientific research and practical strategies to help individuals navigate the complexities of stress and build resilience. Check out the full episode: http://www.lewishowes.com/1006-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter