How I Sleep Better by Switching off the Trump Show

Joanna Coles and Samantha Bee sit down with ex-CNN White House correspondent Jessica Yellin who reveals how she copes with the doomscrolling chaos of Trump—by rewiring the news for her 750,000 Instagram followers. Yellin founded "News Not Noise" to tune out the chaos and give people information—not a heart attack. She shares her tips on meditation and mindfulness in an age of chaos. And Sam and Joanna share an important conversation on mental health awareness and exactly how close to home it is. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices