The Colosseum | Health & Performance

The Colosseum is a weekly show built on a simple idea: modern science has answered a lot of questions about how to train, eat, recover, and live well — and most people are still left guessing.Each episode, hosts Tyler and Jayden break down the latest news across health, wellness, and fitness. Exercise science. Endurance sports. Health tech. Performance nutrition. Recovery and longevity. It's the kind of honest, curious conversation you'd have with a friend who reads the research so you don't have to.Expect deep dives on science, research, and training for IRONMAN, HYROX, and ultra-endurance events. Conversations with or about athletes, coaches, founders, and researchers pushing the field forward. And honest conversations about the wellness trends shaping how people train, eat, and recover. New episodes weekly. Part of The Colosseum — a modern health movement.