Is Nutrition 80 Percent and Workout 20 Percent?

Is what I eat more important than my work out? I get this question all the time. Are you ready for the answer? The answer is they are both equally important! With that said, I have a couple of key factors to help get you on track. Hire a health coach to help keep you on track. DO NOT ever do a diet plan or work with someone who tells you to starve yourself. Do some form of strength training. Do exercises you enjoy. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices