Benefits of Vitamin D!

Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 This Is an often neglected due to the low amount if sunlight we get on our skin for fear of sun burn or skin cancer. Which is a completely valid, and needed to be managed concern. Let’s talk about the Symptoms of low Vitamin D Symptoms of vitamin D deficiency may include: Getting sick or infected more often. Fatigue. Painful bones and back. Depressed mood. Impaired wound healing. Hair loss. Muscle pain. If Vitamin D deficiency continues for long periods of time it can result in: obesity diabetes hypertension depression fibromyalgia chronic fatigue syndrome osteoporosis neurodegenerative diseases, such as Alzheimer's disease Ways to get vitamin D. Spend short amount of time in the sun, tanning bed in moderation and using a vitamin D supplement. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices