442 - HIIT! Why You Should Love It!

Train with us for free at https://www.3tmethod.com I would spend 2 to 3 hours in the gym! Here was my routine when I was a trainer before. I would wake up at 3 AM and do Cardio, go home, take a nap, eat, weight lift, train clients, then train a second time. I would under eat and over train. It took me till 35 to realize you didn’t have to spend your whole life in the gym. I found out the importance of HIIT. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices