On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen. John discusses bouncing around gyms initially and then finding a consistent training environment, when his life started to change into a more positive directions, 5 things all grappling is based around, how his training has changed as he has gotten older, getting things that you want in training and having a more narrow focus on success and failure, what has moved the needle most in his training, his thoughts on goal setting, his focus on hand fighting, his biggest regret, and having the ability to fixate on things that are important to you. Follow John on Instagram https://www.instagram.com/rearden_mettle/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
